Do you know that only approximately 5 percent of smokers trying to quit smoking successfully to do so? The main reason most of the smokers fail to do so is because they fail to resolve and they did not use the correct ways to quit smoking. If the smoker is highly motivated to quit and know about the challenges ahead and is well prepared to deal with them then the success rate will sure increase.Here are the 5 best ways to quit smoking :
Laser Treatment
Laser treatment also known as soft laser or cold laser treatment. This method uses laser
light beams to stimulate nerve centers in a way similar to acupuncture.
Exercise
exercise always keep you healthier and more energized. You will realized that
how bad smoking had affected your health and stamina when you start doing exercise.
The important thing here is try to exercise at least half a hour a day.
Hypotherapy
this is a great ways to help smokers overcome their psychological desire for cigarettes.
This is actually one of the most effective ways to quit smoking.
Quit Smoking Pills
There are a lot of quit smoking pills products in market today that help to
quit smoking . Most of the pills can help to cope with the withdrawal symptoms
Counseling
It will be always help when you have good support from a group of like-minded
people. You can always get counseling from private, government or charitable
organizations for quit smoking support.
There are 5 stages when you start quit smoking
Stage One: Thinking About Being Tobacco-Free
Even if you are not ready to quit using tobacco, take a few minutes to think about what being tobacco-free
could mean for you and your family.
Stage Two: The Benefits of Being Tobacco-Free
If you've thought about giving up tobacco but just never seem to get there, maybe it would help to explore
your reasons. Or you may want to take small steps toward your goal of becoming tobacco free.
Stage Three: Preparing to Be Tobacco-Free
Perhaps you've considered the benefits of not using tobacco, thought about how quitting can make a difference
in the way you feel, and pictured yourself being successful. Now it's time to learn and practice the skills that
make not using tobacco something you can stick with.
Stage Four: Feeling Good About Not Using Tobacco
You are making progress toward a lifetime of being free from tobacco. The longer you don't use tobacco, the more
your confidence will grow and the less likely you are to slip back to your old habits.
Stage Five: Maintaining a Tobacco-Free Lifestyle You've done it! You are free of tobacco. Quitting is challenging,
and you've come though with flying colors. Now your goal is to make this change permanent.
You should start with just 1 or 2 ways to quit smoking. It is important that you have
the will to quit smoking and stick to your quit smoking plan.