Most everyone knows that the secret of losing weight lies in ingesting less calories than you expend. A lot of people achieve this by going on a low calorie diet. There are three successful methods for these types of diets. You can eat less of the foods that you love, closely monitor your calories by counting, or eating lower calorie foods.
For a lot of people, it's near impossible to give up the foods that they love. There's a theory that it doesn't matter where your calories come from as long as you keep them low enough that you'll still be able to lose weight. If you absolutely can't give up your favorite foods, you should decide whether it's worth eating less of other foods to fit them in.
Many people on a low calorie diet obsessively count calories. Though it might seem a bit annoying carrying a notepad and a pen around with you all day, reading labels, jotting down the calorie content of the foods that you eat, and deducting them from your daily total, it is a very efficient way of staying on a low calorie diet and maximizing your weight loss potential.
Other people prefer to simply switch to lower calorie foods. Eating fat free foods as opposed to fatty foods is definitely an easy way to cut calories. Some might argue, however, that by sacrificing calories you're also sacrificing flavor. For this method, it's important to find low calorie foods that you enjoy. If you don't like the food, chances are, you won't stick to the diet.
A low calorie diet is a sure fire way to lose weight if you can stick with it. All of the three methods mentioned above work. You just have to find the one that is right for you. You could also combine the three or do a variation of them. Enjoying the foods that you eat is a key factor to sticking with a low calorie diet.